![]() Bend your right knee and bring your heel toward your butt. Quad Stretch: Stand up straight and hold on to something for balance if needed. Mandatory Stretches After Each Running Session: Make sure to listen to your body and take breaks when you need them. Resting is equally important as running when you’re training for a 5k with this running challenge for a beginner girl.
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![]() If there is no need for the queue to have the update property, disable it. It makes no sense to replace a story with itself, so copying within an update queue is not permitted.Ĭheck the queue properties (right-click the queue in the Folder Pane, click Properties, select the Maintain tab). When a story is copied to an update queue, the queue is scanned to see if a previous version of the story already exists, and if there is a previous version, it is replaced by the story that is copied in. And these single lines are separated by newline.Copying within a queue cannot work if the update property is set for the queue. It reads all the lines from a single file and merges all these lines into a single line with each line separated by tab. ![]() SQS queue ARN: Paste the SQS queue name from the SHOW PIPES output. It's more streamlined, however, to press Shift + Cmd + V in Flycut or Control + Option + V in Jumpcut and use the left or right arrows to navigate your clipboard library. Copy and paste the hook into a chosen slot. As you start to copy and paste snippets, you can access these by clicking on that icon, then Control-clicking the snippet you want to work with. s (serial): We can merge the files in sequentially manner using the -s option. Step 3: Create a Cloud Storage Integration in Snowflake. Completed Prep area number sets will be promoted by an administrator to corresponding Queue number. More than one character is specified $ paste -d "|," number state capitalįirst and second file is separated by '|' and second and third is separated by ','.Ģ. Custom object libraries are useful if you have customized the properties of a. Only one character is specified $ paste -d "|" number state capital Additionally, this topic will discuss how to create custom object libraries. Practical Uses of nc(netcat) command in Linux.readlink command in Linux with Examples.halt, poweroff and reboot Commands in Linux.nslookup command in Linux with Examples.Copy and paste rundll32.exe printui.dll,PrintUIEntry /o /n Printer name replacing. ![]()
![]() ![]() (Apple Music users are notably part of this FOMO.) Leaving everyone who didn’t have Spotify feeling incredibly left out of the conversation, or as the kids would call it, have major FOMO. This just lends itself to word-of-mouth advertising reaching a fever pitch on December 1st. And your Spotify Wrapped is here to prove it.īy tapping into everyone’s god complexes, Spotify took over the conversation and our social media pages.Īccording to Spotify, in 2020, “More than 60 million users engaged with Wrapped content this year, spurring more than 40 million shares of Wrapped stories and cards and more than 6.5 billion streams from Year/Decade Top Songs playlists.” Spotify has identified that it is impossible to resist the view of…well…you. Why is everyone so captivated by Spotify Wrapped? Since 2017, Spotify has more than doubled its subscriber base. Spotify has ensured its success by making it really easy for everyone to participate in the Wrapped festivities, with the personalisation encouraging all listeners to share their data.ĭecember 1st is essentially a day of free publicity for Spotify, with little input from Spotify itself. ![]() This brings artists and listeners together to celebrate and share their Wrapped. Musicians and artists are also given their own version of Wrapped, which gives them some alternative statistics and fun facts about their music. It’s a day of music culture and practically everyone on Spotify actively participates in it. The day itself is full of people sharing their own Wrapped on their stories, generating an online dialogue. Even the news that Spotify Wrapped stops collecting data in October was circulated so people could “fix” their listening activity in time for the data collection. The decision to release the Wrapped every year on December 1st has also made it somewhat of an event for people to look forward to. ![]() They managed to curate our data into something that we anticipate every year and look forward to sharing and talking about. Now, we get to see our top artists, top songs, top genres, listening minutes, audio aura and so on. Spotify Wrapped was first released in 2015 under the name Year in Review, and found comparatively less success than what Spotify Wrapped enjoys today. The cultural phenomenon of Spotify Wrapped This has spiralled into a hit viral marketing campaign that has dubbed December 1st, Spotify Wrapped Day. The best use of their personalisation, hands down, has been the creation of Spotify Wrapped. While most people use this strategy to develop individualised offers and product suggestions, Spotify has used it to develop its own services, which in turn has given its consumers an unparalleled relationship with the platform. Personalisation is the process by which brands tailor their communication to the specific needs of their customers, seeking to understand and connect with the customer rather than treating them with a one-size-fits-all approach. This brings us to one of the most underrated marketing strategies of modern times the rule of personalisation. It’s all based on your personal listening data, which means that no two playlists will look the same between two different users. Spotify is built in order to help its users discover new music and artists, but how do they make this discovery special? These playlists are built entirely for YOU. Whenever someone brings up the Spotify vs Apple Music debate, the most common justification is that they have better playlists. So what is it about Spotify that makes people flock to it? How Spotify mastered the rule of personalisation But somehow, Spotify has managed to get ahead of the competition in a big way. Since music streaming is all about the quantity and quality of music, Apple Music should be the obvious choice. While this might have a little something to do with the general brand loyalty of Apple users, Apple Music does also have a much more expansive music selection along with much better sound quality. While Spotify has a significantly larger market share, Apple Music still corners a large share of the market and some rather loyal fans. Spotify and Apple Music are the two biggest faces of music streaming. ![]() After that, pick the option to Import Google Drive backup. Step 1: Start the iTransfer for WhatsApp and then you want to choose the "Restore/Export WhatsApp Backup" option. ![]() You just need install it on your Windows PC or Mac and follow these steps: With iTransfer you can easily extract WhatsApp backup from Google Drive. Reading WhatsApp backup from the Google Drive isn't as tough as it sounds, it’s all a matter of getting access to the right tool, and iTransfer for WhatsApp is the ideal option here. ![]() Part 2: How to Read WhatsApp Backup from Google Drive So, while you can see the backup folder, you can’t enter and see any messages. These are always encrypted, in order to ensure no data is leaked to the cloud. Even if you can access the backup, the reality is that you don’t have an official way to read any of the WhatsApp chats on your device. The process of locating WhatsApp backup on Google Drive is pretty easy, but there is a big catch. Step 3: What you need to do is to pick Manage Apps and then locate the WhatsApp backup folder. Step 2: Now you have to press the Gear icon, you can find it at the top right and here you want to choose Settings from that adjacent menu. In case you are on the phone, you do want to press the menu button and choose to open the desktop site, this will move you to the desktop mode provided here. Step 1: You will need to start by opening Google Drive () in your browser, enter the credentials and access the account you used for the WhatsApp backup. Thankfully the process of locating WhatsApp backup on Google Drive is not that complex. Part 1: How to Access the WhatsApp Backup on Google Driveīefore you learn how to read WhatsApp backup from the Google Drive, we'll tell you how you can manually locate the WhatsApp backup by logging to your Google Drive account on your PC or smartphone. ![]() Some gels are quite firm, whereas other gels are softer and more flexible. The manufacturers of hyaluronic acid gels for cheek fillers and other types of fillers have developed gels with different properties. The hyaluronic acid that is used in fillers have been stabilized, to make it last longer, for several months and up to a year or two. Natural hyaluronic acid in the body forms and degrades in just a day or two. Hyaluronic acid is a natural substance in our body that binds a lot of water and keeps our body tissues hydrated. You can also discuss asymmetries with the healthcare practitioner before the treatment and explain what results you would like.ĭifferent cheek fillers for different applicationsĪlmost all fillers today contain hyaluronic acid. Skilled healthcare practitioners always make a facial assessment before the treatment where they take facial symmetry into account. However, if asymmetry is something that troubles you, it can be treated with fillers. Facial asymmetry is normal and often quite visible in people’s faces. Improve facial symmetry with cheek fillersĪpart from adding volume to flat cheeks or lift saggy cheeks, cheek fillers can be used improve symmetry in the cheek area. No one will notice that you have had a treatment with cheek fillers, except for maybe close family members. Just 1-2 mL, expertly administered by a skilled healthcare practitioner, can make a significant difference, while still giving you a natural result. Usually, fairly small volumes of cheek fillers are used. Cheek fillers can also be used to restore youthful contours in the cheek area.Īll of this can be performed without distorting your appearance or make it look like you have had anything done. Small amounts of cheek fillers can be used to lift saggy cheeks or restore volume to flat cheeks. However, these changes can be treated fairly effortlessly to restore a more youthful look and facial harmony. It might sound sad with the changes that come with age. ![]() Small amounts of cheek fillers go a long way to restore the facial shape With time, the “triangle of youth” becomes inverted, when we lose volume in the cheeks and more volume ends up at the lower part of our face, with flat cheeks, saggy cheeks, and undefined facial features as a result. A young woman’s facial shape is often likened to a heart, or a downward pointing triangle, because there is more volume higher up, in the cheeks. The changes that come with age change the shape of the face. Also, the skin can become a bit thinner with age.Īll of these changes can lead to some typical signs of an aging face, such as flat cheeks or saggy cheeks and a general volume loss.įlat cheeks, saggy cheeks and volume loss changes the facial shape ![]() Volume loss is also caused by bone resorption and remodeling. Facial fat decreases and fat pads descend somewhat toward the jawline. This is due to changes in several tissues. A typical change that come with age is volume loss in the face. Signs of aging can be very pronounced in our face. Most of us don’t really mind becoming older and wiser, but some of the signs of aging can be a bit annoying. We just don’t see it because it looks so natural.įlat cheeks and saggy cheeks are typical signs of aging However, there are lots of other women who have had their cheeks treated with cheek fillers. When people think about cheek fillers, they usually think about young women who have enhanced their looks by adding extra volume to their cheeks – and very often also to their lips. Very small amounts, just 1-2 mL, go a long way when it comes to freshen up your appearance, while staying true to your individual looks. For women who have reached their middle age, cheek fillers can be used to improve flat cheeks or saggy cheeks that have lost some of their youthful volume, and to restore facial contours. Cheek fillers are not just for young women who want to enhance their looks. ![]() The mood is everything in a home theater. One major element to take seriously with your home theater and get right is the paint color for the walls and ceiling. Really happy with the decision and it looks great with the lights off.Here we share our home theater wall color guide including which color you should use for the ceiling, which to use in a media room, and why these rooms are either red or black. I was thinking of doing the walls and ceiling the same color, but if you think it would be best to mix/match I'm curious what combos you would do. Here are the colors I’m currently looking at (some are hard to tell the difference, but if anyone used the color and were happy with their choice that's excellent):īM - Black BM - Jet Black BM - Black Satin BM - Black Ink BM - Baby Seal Black BM - Iron Mountain SW - Iron Ore SW - Tricorn Black SW - Black Magic SW - Grizzle Gray (An audio/home theater company I follow recommended this one) I’ve contacted each manufacturer and confirmed all of them can be done in a flat finish, so I just wanted your opinion on what you all think would be best, or if you had any other suggestions. This will be part 1 as after I paint the walls and ceiling, I'm going to look a new white screen. When I initially did my theater room, I completely didn’t think about room color so I kept the wall color the same as the rest of the house and got a darker screen. ![]() I know this has been asked a few times in this sub and I’ve read a bunch of posts and looked at the suggestions for paint colors. /r/AverageJoeAudiophile for Two Channel Audio - DAC's Turntables, etc.When requesting help for issues POST DETAILS, MODELS, & PICS.Many questions have already been answered, USE SEARCH & See FAQ's.Messaging Mods via their private inbox not via mod mail will result in a ban and your messages ignored. But NO pictures of boxes or Used Finds (aka I found these on Craigslist! that belongs elsewhere) Post pictures of your setup!, even if it isn't finished. No posting about TV Calibration/Settings. No META Posts or comments, please message the moderators through Modmail Instead. Follow reddit Terms of Service/NO PIRACY/NOTHING ILLEGAL They can be removed at our discretion for any reason including but not limited to Off Topic posting & Misinformation. Moderators reserve the right to remove your post at our discretion. This also includes YouTube links allowed at Mod Discretion (Rtings, HDTVTEST, & Erin's Audio Corner are allowed)įor Amazon Links - ideally Amazon links are in the format - all the extra stuff after those 10 characters are not necessary. No Deals, Spam, Self Promotion, or Referral Links/Link Shortening (This includes Amazon Smile). Please be aware /r/Soundbars exists as well as you will be met with opposition to posting about soundbars here. Most can be expanded to 5.1 if you buy the correct items in the correct order.įor further explanation please read Why You Shouldn't Buy a Soundbar ![]() It is the general consensus of r/hometheater not to recommend these things and instead simply steer a user toward a 2.0 or 2.1 system made of quality, Audio-Centric name brand components which are easy to assemble and cheap enough for low budget or space conscious buyers. Search should be used as your query has probably come up before.ĩ9.9% of the time Soundbars or HTiB (Home Theater in a Box) systems are not a good investment of your time and money. A Sticky post may also exist helping with buying decisions. Check Home Theater 101: The New Frequently Asked Questionsīefore asking "What TV, Speakers, Subs fit blah blah". ![]() This company was founded in 2003 and has continued to amaze us with its efficient and user-friendly software and products.Īnyone who has previously used Recoverit will definitely enjoy its latest version 11.0, which includes some stellar new features. To be honest, I didn’t expect anything less from Wondershare. Given the high-tech used in its development, it’s no surprise that it won multiple awards, such as the G2 Crowd Report 2022 Fall Leader “Leader of File Recovery.” Recoverit is regarded as one of the most powerful competitors in the data recovery market. It’s, without a doubt, a lifesaver, especially for professions that rely on data storage, like photographers and filmmakers. The best part is that you can do so on nearly all devices and storage media. This tool can recover deleted or lost photos, videos, and files with a 95% success rate. Mac support for exFAT is unstable and prone to filesystem corruption, and they can't natively write NTFS unless you enable a hidden feature that is officially unsupported.Recoverit is an advanced data recovery software created by Wondershare. I absolutely refuse to buy a newer Apple product, so my only Apple machine really just gets used so that I can write files onto an HFS drive to send back to Mac users. Now, I do not speak for R-TT, so I'm not sure if this policy has changed, but it did work a few years ago. For example, you could have the Windows version and the Macintosh version with one license key, so long as you weren't going to be running both concurrently. You have to buy it again the next year or it simply won't work past the demo feature set.Īs far as operating system support, at least it used to be the case that R-Tools products had licenses that would work between versions, which is allowed as long as you aren't using both copies at the same time. R-Studio typically allows updates for at least a few months after the license expires, up until the next major version comes out (which you would have to pay for).ĭMDE licenses expire for both use of the product and updates. R-Studio, UFS Explorer, Recovery Explorer: lifetime usage, but only one year of updates. GetDataBack, ReclaiMe: lifetime usage and updates. Be sure to take licensing terms into consideration, whether that license is for a given period of updates, a given period of software operation, or lifetime of both. There’s more at stake than money in data recovery, and it is uncomfortably easy to make data unrecoverable to even a specialist if you do the wrong thing in the wrong situation. ![]() Make sure you understand when to stop, when to clone, and when to go to a specialist. Knowing the best tool in your situation is only a fraction of the battle. The next least expensive tools (the two under DMDE) are ~$200 (last I checked) and not exactly ones I’d advise having by themselves. If you’re trying to stay around or under the price of Stellar, DMDE Technician is around $100. There are cases where each of the others would be a better choice. ![]() ![]() There isn’t an objective best for every situation, but R-Studio and UFS Explorer are probably the two staples. There’s a list on the sidebar of /r/askadatarecoverypro of tools professionals wouldn’t be ashamed to use. Stellar is actually among the worst tools out there, along with EaseUs, Minitool, RecoverIT, iBoySoft, AOMEI, Disk Drill, Bitwar, and many others. Those “top 10” lists are almost all sponsored by the tools in the list and not actually based on real world use. So would i need a separate subscription to retrieve data from a drive fro ma MAC machine or is it just the OS it will run on? I would most likely get stellar premium/technician unless i get convinced otherwise.Īlso if any one knows Also I do run Windows and Mac at home but my windows machine is more powerful. I like how stellar claims to also be able to repair corrupted images and media files which is usually the type of data which clients are after but i also read reviews that it can struggle with word document files. At this stage it is only a small amount of clients. I do have allot of clients approach me with corrupted drive or accidental deleted files which they want recovered so I am looking at purchasing a professional solution. It is a gig i do on the side at this stage but hope to build up over time. From repair to settings things up, mentoring and giving lessons about cyber security etc. My use case is, I have a small IT business where i help clients with their everyday home IT needs. Just sad it is subscription and not a one off purchase. I see allot of reviews and "best" ranking lists but was hoping to get some opinions from people that actually have used such software professionally and give their opinion on this.Īfter looking at reviews and lists I will probably get Stellar as it seams like a robust system. ![]() Vital meetings, serves ornithologists at every career stage, pursues a global perspective, and informs public policy on all issues important to ornithology and World's oldest and largest ornithological societies, AOS produces scientific publications of the highest quality, hosts intellectually engaging and professionally ![]() The scientific understanding of birds, enriching ornithology as a profession, and promoting a rigorous scientific basis for the conservation of birds. The description to follow is taken from the AOS Home Page.ĪOS - The American Ornitholgy Society is an international society devoted to advancing That could be seen by an individual birder in one calendar year. It was with this list that all the competing birders used in an attempt to set a new record as to how many bird species You may beĪware of the movie called the "Big Year". This is the list used by all serious birders over their lifetime. Regular revised versions are posted to keep the bird list current at all times. Official records of all birds species that have been proven to have been seen inside the perimeters of the North American Continent and the surrounding bodies of Here, bird species names areĪvailable in other languages, a great asset to be used as a translation of foreign bird names.ĪBA - American Birding Association This site represents an organization that maintains With a complete list of bird species, broken down per country, or in the example of the US or Canada, per state and province. Welcome to our new website! Have a look around, and learn how you can help ensure that the wildlife remains part of what itĪvibase - the world bird database This site provides the user With wildlife through the original series. Re-launched in 2003, the new series serves to rebuild the connection thousands of viewers made For more than 50 years, Hinterland Who’s Who has proudlyīeen bringing Canada’s iconic wildlife directly into Canadians’ homes. It all started in 1963, with black-and-white vignettes about the loon, the moose, the gannet and the beaver. Welcome to the Web site for Hinterland Who's Who Knowledge on the possibilities of where and what birds might be present are included. Whether it be by regions, habitat, appearance or maybe colour. Each of these links offer the user different methods to identify birds, Same sites are a great asset to seeking out knowledge on birds in other regions of the world. These are links to websites pertaining to the different birding institutions, societies and organizations here in North America. Return to Birds of North America Home Page ![]() The problem is that for injuries such as whiplash, there is no visible injury even if an MRI scan is taken, which means there is no objective evidence of whether healing has completed. In the case of an injury such as a broken bone, in principle healing is completed when the fracture has adhered, and if there is still pain due to the bone not aligning properly, then this can be called an after-effect. When does an injury become a residual injury? In other words, no matter what pain is suffered due to a traffic accident injury, if it does not fall within one of the insurance injury levels, it will not be a “residual injury” for the purpose of compensation. For the purposes of compensation after a traffic accident, residual disability means “a traffic accident injury supported medical evidence that causes a loss in the ability to work, and which falls within the mandatory vehicle liability insurance injury levels”. But it does not mean that it will fall within the definition of a “residual injury” for which compensation can be claimed. For example, pain or numbness that remains half a year later in the case of a whiplash injury. Generally speaking, an after-effect refers to “pain or disability that has not healed even after treatment, due to an injury suffered in a traffic accident”. “After-Effects” does not equal “Residual Disability” In this column I will look at what you should do if you find yourself in the unfortunate circumstance of suffering an injury in a traffic accident in Japan that leaves you with a residual disability. Contact us today at 41.It is a sad fact that no matter how careful we are, traffic accidents can and do occur. Our compassionate, experienced case managers will help to ensure you have the best chance of receiving the disability benefits you deserve. And, to help prevent delay in the application process, don’t go at it alone. Keep in mind, it’s very important that your RFC form is filled out completely and accurately. Are you able to be reliable and show up on time?.Can you easily cope with changes in the work area?.Can you maintain your attention and concentration during the workday?.Do you work well with your supervisors?.Can you get along with coworkers and other people you come into contact with?.Can you understand and remember instructions?.The SSA will also look at your mental capabilities in the workplace using the following criteria (but not limited to): Are you able to tolerate extremely high or low temperatures, humidity, noise, dust, odors, or fumes?.Can you complete activities such as climbing stairs, kneeling, crouching, reaching?.Do you have any problems hearing, speaking, or seeing?.Some of the criteria they may use to determine your physical abilities include the following: To determine the effect that your disability has on your ability to work, the SSA will consider your physical and mental capacity from sedentary work to very heavy work. The SSA will consider all of your possible impairments, as they need as much detail as possible about your diagnosis. How the SSA Assesses Your Work Capabilities Overall, having your doctor’s help may increase your chances of your claim being approved. The SSA will take your doctor’s opinion seriously and will take it into consideration when determining whether you are eligible to receive benefits. He or she knows more than anyone about your disability and the impact it is having on you and your ability to work. Then, a DDS physician will identify how and if your current limitations prevent you from meeting the requirements of your ability to work.Ĭonversely, you also have the option to have your RFC form filled out by your doctor. Both parties will use your medical records and doctors’ notes to perform the assessment. One option for determining your RFC involves an evaluation by a disability claims examiner and a medical consultant, a DDS physician. How to Determine Your RFCĪn RFC assessment is often required by the SSA before the final decision has been made about your eligibility for SSDI and SSI disability benefits. Continue on to learn more about Residual Functional Capacity below. ![]() Basically, what kind of work you can still complete, how much you can do, and for how long. An RFC assessment is an evaluation to determine the limits of your work capacity despite your disability. Thus, if you plan on submitting an application for Social Security Disability benefits, it is important to be familiar with the Residual Functional Capacity form (RFC). If you are unable to work due to a disability, the Social Security Administration (SSA) must know what work you are still capable of doing, both physically and mentally. What You Need To Know About Residual Functional Capacity (RFC) ![]() TotalSpaces now does not work on Ventura and Monterey. An independent developer produced it but has had trouble keeping up with each new OSĭeveloped by Apple. This original split-screen/Spaces feature was always the best thing about Apple computers but for some unfathomable reason Appleĭropped it about 12 years ago. That allows one to split the entire screen into however many spaces one desires instead of Apple's clumsy spaces at the of the screen. I fully agree with the comment above that Apple needs to take a careful look at TotalSpaces (TS), a mission control feature You're digging your grave! Developers: who were all (the good ones) using TotalSpace will move to Linux without it, as it became impossible to use a Mac without it. IT'S VITAL for people who are intensively using their mac. With TotalSpace, we can (could) swipe with 4-fingers on the trackpad and change of spaces in two dimensions (01 > 10 in half of a second). ![]() Navigating with the native Apple horizontal space means that we have to click (and wait 5 seconds) to navigate between space 01 to space 10.Īre you serious at Apple ?! only my Grand'ma navigate into spaces with the Apple native interface. I can't believe that no one at Apple is using TotalSpace ?! It's just impossible to work on a Mac without it !? ![]() Since TotalSpace is not working anymore (and exists and work on Linux) it became less interesting using a Mac. TotalSpace brings the ability to navigate in the spaces through a grid of multiple 2D spaces (like it was 10+ years ago on Mac). Since your last OS update the most useful software on Mac: TotalSpace3 stopped working. |
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